What is Rihanna's workout routine to maintain her bikini body?

Rihanna maintains her enviable bikini body through a dedicated workout routine that includes a mix of cardio, strength training, and dance-focused workouts. Here are the key elements of Rihanna's workout routine based on the provided search results:

- **Cardio Workouts**: Rihanna incorporates various types of cardio exercises into her routine, such as running, Tae Kwon Do, full-body Capoeira (a Brazilian martial art), and dance-focused workouts. She aims to keep her heart rate at about 80% of its maximum during these sessions[2].

- **Strength Training**: Rihanna ensures she trains different parts of her body regularly with standard strength training moves like squats, lunges, shoulder presses, sit-ups with torso rotations, plank holds, knee lifts, pull-ups, pushups, and more. She also includes calisthenics moves that rely on her body weight for resistance training[2].

- **Supraformer Pilates**: Rihanna incorporates Supraformer Pilates workouts into her routine. This type of Pilates involves an apparatus that can be controlled by an instructor to provide an extra challenging workout. Pilates helps strengthen muscles, improve posture, and enhance balance and stability[2].

- **Ab-Focused Workout**: Rihanna focuses on training her abs with exercises like full-range sit-ups, sit-ups with torso rotations, plank holds, active planks, and Roman rotators. This routine helps her maintain her toned abs[2].

- **Workout Frequency**: While on the road, Rihanna squeezes in at least three 25-minute workouts a week. When settled in one place, she increases her sessions to five days a week with 30 minutes of cardio each day. She has shown dedication by even meeting with her trainer at 2 a.m. during tours for workouts[1].

Rihanna's workout routine is a well-rounded combination of cardio, strength training, and specialized exercises that help her stay fit and maintain her bikini body.

Citations:

[1] https://thegrio.com/2012/02/16/rihannas-workout-plan-revealed/

[2] https://www.rachaelattard.com/rihannas-diet-workout-routine-singer/

[3] https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/rihannas-bikini-body-secret/articleshow/18287442.cms

[4] https://www.mirror.co.uk/lifestyle/food-drink/celebrity-bikini-body-secrets-how-1553317

[5] https://celebwell.com/unveiling-the-workout-secrets-that-keep-rihanna-in-star-shape/